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Hormones

Chemical messengers that control your body

Cortisol
The stress hormone
Wakes you up in the morning. Spikes when you're stressed. Too much = anxiety, weight gain.
Made inAdrenal glands
Peak time6-8 AM
Lowers withSleep, exercise, relaxation
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Insulin
The blood sugar hormone
Lets cells absorb sugar from blood. Without it = diabetes. Spikes after eating carbs.
Made inPancreas
Triggered byEating (especially carbs)
Related toOzempic, GLP-1
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Oxytocin
The love hormone
Released during hugs, sex, breastfeeding. Creates bonding and trust. Makes you feel connected.
Made inHypothalamus
Triggered byPhysical touch, eye contact
Also helps withChildbirth, milk production
😴
Melatonin
The sleep hormone
Makes you sleepy when it's dark. Screens suppress it. Take it to fix jet lag.
Made inPineal gland
Triggered byDarkness
Blocked byBlue light from screens
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Dopamine
The reward hormone
Makes you feel good when you achieve something. Drives motivation. Social media hijacks it.
Made inBrain (several areas)
Triggered byRewards, anticipation, novelty
Depleted byAddiction, chronic stress
🍔
Ghrelin
The hunger hormone
Tells your brain you're hungry. Rises before meals. Falls after eating.
Made inStomach
PeaksBefore meals
Opposite ofLeptin (fullness)
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Testosterone
The male hormone
Builds muscle, drives sex drive, competitive behavior. Both men and women have it.
Made inTestes / Ovaries
Peaks atAge 20, then declines
Boosted byExercise, sleep, competition
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Estrogen
The female hormone
Regulates menstrual cycle, supports bone health, affects mood. Drops at menopause.
Made inOvaries (mainly)
FluctuatesThroughout menstrual cycle
Drops atMenopause (avg age 51)